Weight
—kg
Fat Mass
—kg
Muscle Mass
—kg
Fat Mass vs Muscle Mass (kg)
Stacked area — total height ≈ body weight. Fat shrinking while muscle holds steady is the goal.
Composition Change — Period Split
—
Fat change
Muscle change
Weight Trend (7-day avg)
Period Low
—
kg
Period High
—
kg
Average
—
kg
Measurements
—
in period
30-Day Projections
Weight Trajectory
—
Fat % Trajectory
—
Monthly Snapshot
| Month | Avg Weight | Fat Mass | Muscle | Sessions | Avg RHR |
|---|