Recent Pace
—/km
Weekly km
—
Sessions
—
Avg HR
—bpm
Pace (min/km · lower = faster)
Each dot is one run. Line = 4-week rolling average.
HR Efficiency (bpm · km/min · lower = fitter)
Cardiac efficiency — if this drops over time, your engine is getting fitter at the same effort, even before pace improves.
Weekly Distance (km)
Training Zones (min/week)
Polarised training target: ~80% easy effort (<115 bpm). High moderate volume can cause burnout.
Weekly Long Run (km)
Recent Runs
| Date | km | Pace | HR | HR Eff | Cadence | Effect | Src |
|---|