Health
Overview
Fitness
Running
Insights
30d
90d
1y
All
⌂ Classic
Run
faster, easier
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Recent Pace
—
/km
Weekly km
—
average per week
Sessions
—
Avg HR
—
bpm
across runs
Speed & Engine
Pace · min/km · lower = faster
Each dot is one run. Line = 4-week rolling average.
HR Efficiency · bpm ÷ km/min · lower = fitter
Cardiac efficiency — if this drops over time, your engine is getting fitter at the same effort, even before pace improves.
Volume
Weekly Distance · km
Weekly Long Run · km
Intensity
Training Zones · min/week
Polarised training target: ~80% easy effort (<115 bpm). High moderate volume can cause burnout.
Running Form
Cadence · spm
Target zone: 170–180 spm. Higher cadence = shorter ground contact = lower injury risk.
Fitness Estimate
VO2max · Garmin estimate
—
ml/kg/min
VO2max Trend
Garmin's own estimate, updated after each outdoor run. Going up = getting fitter.
Sleep & Performance
Previous Night's Sleep vs Pace
Green = ≥7h sleep · Amber = 6–7h · Red = <6h. Shows whether sleep quality affects next-day performance.
Recent Runs
Date
km
Pace
HR
HR Eff
Cadence
Effect
Src