Overview · Health

Body Composition

Weight · kg

Body Fat · %

Muscle Mass · kg

Training

Workouts

—

sessions in period

Total Time

—

active time

Avg Distance

—

km per session

Avg Heart Rate

—

bpm during workouts

Trends & Insights

Fat vs Muscle Split

—

Fat lost Muscle lost

Training Load vs Weight

Requires Garmin data

Fat % Trajectory

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Weight Trajectory

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Easy-Effort HR Trend

Requires Garmin data

Weekly Consistency

—

Training × Weight

Dose–Response Scatter

Weekly minutes vs that week's weight Δ

Cumulative Training vs Weight

Long-arc story from period start

HR Zones + Weight

Easy / moderate / hard minutes per week

4-Week Rolling Trends

Smoothed training vs weight slope

Your health pulse